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31min chapter
E558: Programming Checklist: The High Points of Effective Coaching With Jordan Shallow and Jordan Jiunta
RX'D RADIO
The Art of Personalized Coaching
This chapter emphasizes the significance of goal-setting in fitness and the need for personalized exercise programs tailored to individual experiences. It explores how understanding a client's environment and past behaviors can enhance training outcomes while fostering clear communication between coach and client. The discussion also highlights the importance of integrating enjoyment and competition into training regimens, along with effective data tracking to inform progress and adjust strategies.
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