How to Get Instantaneous Results When You Mediate

The myth that acait's going to take you many years of meditating, you can have to become a monk and to get results is not true. If i manage to do that for five minutes, i've developed five minutes of discipline. I am able to sit still more or less. Maybe i fidget or whatever, but i have committed to having a physical and mental discipline. Agaand i'm developing that from the very first time i sit down. Also, i'm getting to experience, what is my mind like?