How A Former Monk Made Wisdom Go Viral with Jay Shetty
The Mindvalley Podcast
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How to Create in Depth in a 21 Day Meditation Retreat
"I was able to completely switch off for 21 days when i was there earlier in january. And i started my year in the way i wantedto, so i was meditating for eight hours a day," says Jay Parini. "The more you immerse yourself, the more you get an experience that stays with you", he adds.
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