Foods That Improve Memory Naturally | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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What About Cocoanut Fat?
In most plants, there is very little of any kind of fat. The exceptions are nuts, seeds and avacatos. Their saving grace is that it's a much healthier type of fat. But even though yo're not getting so much saturated fat, you're still getting getting the calories,. which are concentrated in any sort of fat.
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