Introduction

Exploring a cyclist's journey through a challenging UCI HC stage race, highlighting the importance of earning UCI points for future endeavors and using the race to assess training progress and plan improvements.

Play episode from 00:00

chevron_right

Transcript

chevron_right

Transcript

Episode notes

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(2:53) Hannah’s recovery strategies for stage races

(5:28) Nutrition that helps you recover between races

(18:42) Is the pro peloton behind the curve with nutrition?

(23:23) What Hannah learned from racing the Mediterranean Epic

(33:17) New Triathlon plans including Masters Plans!

(37:15) Big Update:Red Light Green Light is in Early Access!

(56:24) Overreaching vs. Overtraining

(1:06:52) Avoiding fatigue with strength training

(1:20:14) Could collagen actually make you faster??

// RESOURCES MENTIONED

- Enable Red Light Green Light here: https://www.trainerroad.com/app/profile/early-access

- Mediterranean Epic Results: https://sportmaniacs.com/en/races/mediterranean-epic-mtb-2024

- New Triathlon Plans: https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889

- Red Light Green Light Early Access: https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/90933

- Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes, Nunez-Lisboa et al., 2021: https://trainerroad.cc/Lisboa2021

- Influence of specific collagen peptides and 12-week concurrent training on recovery-related biomechanical characteristics following exercise-induced muscle damage—A randomized controlled trial, Bischof et al., 2023: https://trainerroad.cc/Bischof2023

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP