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11min chapter
AEWCH 269: ON TRANSFORMING TIME
Against Everyone with Conner Habib
Exploring Byron Katie's transformative work on anxiety and time perception
Exploring how Byron Katie's method 'the work' can help handle anxiety by challenging and reframing stressful thoughts, emphasizing the detachment from thoughts to reduce pain and fundamentalist beliefs, and promoting a new perspective on time by detaching from concepts that limit our experience.
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