2090: Cardio And Lifting: What Exercise Should Be Performed First
Optimal Health Daily - Fitness and Nutrition
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How to Burn More Calories and Fat With Strength Training and Cardio
In order to maximize the effectiveness of this combination and burn the most calories while building muscle, you need to go hard for at least an hour and a half. A 30-45 minute cardio session after your lift can definitely induce the afterburn effect. This process can have you burning over 700 or more from one hardcore workout. Just remember to ignore those fat burn zone charts you see at the gym everywhere. It's not about proportion.
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