Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune and lymph health with some of the leading experts in the field, including Dr. Mehmet Oz, Dr. Gerald Lemole, and Dr. Leonard Calabrese. We explore how stress, diet, and lifestyle can either rejuvenate or break down your immune defenses, leading to a host of chronic conditions. Learn practical, science-backed strategies to boost your immune resilience, reduce inflammation, and keep your body’s defenses in top shape.
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Full-length episodes of these interviews can be found here:
How To Reset Your Immune System At A Cellular Level
Why Our Neglected Lymph System Is A Key To Optimal Health
The Secrets to Creating a Healthy Immune System
This episode is brought to you by Mitopure, Eudemonia, SleepMe, and Sunlighten.
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