5min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Happiness Lessons of The Ancients: The Trauma of Troy

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Importance of Talking About Our Bad Times

Psychologist Jamie Penny Baker says talking candidly about our bad times can help us heal. He has found that trying to suppress our bad memories puts a huge cognitive strain on our brains. Talking about those tragic events allowed Annias to more carefully examine the bravery and skill that he and his men showed during those tough times.

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