Do You Really Want to Distract Yourself From Screens?

This is like the equivalent of cognitive behavior therapy for for personal self. And overtime, youll you'll find that actually, that that allows you to your attention. What i would say is, let's think about it in terms of screens and screen use,. right hand, and distracting yourself with screen use. It's a complete paradox - one person wishes to not look at screens, but on the other hand, keeps looking at screens.