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Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

The Human Upgrade with Dave Asprey

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Exploring Colostrum's Role in Gut Health During Fasting and Diets

This chapter explores the benefits of colostrum in fasting and carnivore diets, particularly its support for gut health and immunity. It discusses the balance of gut microbiota, the risks of inadequate nutrient intake, and how colostrum may help prevent issues like leaky gut.

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