10min chapter

The School of Greatness cover image

Unlock the Language of CONNECTION: 3 HACKS for Supercommunicators to Build TRUST & INFLUENCE

The School of Greatness

CHAPTER

Rebellious Fitness for Mental Wellbeing

Exploring the neurological benefits of exercise, this chapter advocates for a rebellious approach to fitness that prioritizes mental health and self-awareness. It delves into personal struggles, societal pressures, and the impact of media portrayal on individuals' lives.

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