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Unpacking Blue Zones: Myths and Realities
This chapter investigates the concept of Blue Zones, regions known for their high number of centenarians, while scrutinizing the myths surrounding their longevity claims. It highlights the discrepancies found in the dietary habits and lifestyle factors commonly attributed to these areas, particularly Okinawa. Through a critical lens, the discussion emphasizes the need for medical advice over anecdotal dietary trends and reveals a more complex narrative about aging and health.
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