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Minimizing Pain, Maximizing Joy
Hidden Brain
How to Remind Yourself of the Things That You Value
negative visualization is this process in which you give yourself a few seconds to imagine that the thing you value somehow disappears from your life. It's so insidious, as soon as you've got something, feels good at first, then you take it for granted. And if you could only appreciate the things you already had, you could really extract the joy that they can provide your life with.
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