AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Seasonal Depression
Seasonal depression is a type of depression related to changes in the seasons. It's an emotional state marked by sadness, marked by low motivation that comes according to the months. Symptoms normally start in autumn and they continue into the winter months. These symptoms luckily for us often resolve during the spring and summer months. One in 10 people will have some form of seasonal effective disorder in their life.