Seasonal depression is a type of depression related to changes in the seasons. It's an emotional state marked by sadness, marked by low motivation that comes according to the months. Symptoms normally start in autumn and they continue into the winter months. These symptoms luckily for us often resolve during the spring and summer months. One in 10 people will have some form of seasonal effective disorder in their life.
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.
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