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12min chapter
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
The Importance of Sleep
This chapter explores the critical role of sleep in performance and injury prevention, debunking common excuses for sleep deprivation. It highlights the negative effects of poor sleep on appetite regulation, mood, and overall well-being, while emphasizing the need for consistent rest. The conversation encourages a cultural shift away from glorifying burnout and towards valuing restorative sleep for optimal health and productivity.
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Listen to the best highlights from the podcasts you love and dive into the full episode