3min chapter

The Rich Roll Podcast cover image

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

The Rich Roll Podcast

CHAPTER

Foods That Are High in Histomine

Histomen intolerance is not a life threatening issue, not in the way that a food alargy would be. There's no blood test to prove who has or doesn't have histomine in tolerance which limits our ability to diagnose it. The way that we have to diagnose hystemin in tolerance is with food. You have to eat a lo histomine diet for two weeks. Now that's an overwhelming and complicated thing if you don't have some one guiding you and holding your hand. That's where my new book comes in. I saw the opportunity to help these people,. number one, identify whether or not they have histomen in tolerance. Number two, once you realize

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