2652: How Undereating is Making You Fat & Unhealthy
Mind Pump: Raw Fitness Truth
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Breaking the Cycle of Yo-Yo Dieting for Better Health
This chapter explores the harmful effects of yo-yo dieting, including loss of muscle and hormonal imbalances caused by drastic calorie cuts and excessive exercise. It advocates for a healthier approach that prioritizes strength training and balanced nutrition to achieve sustainable fat loss.
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