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#95: Blood Type Diet: The Key to Peak Performance?

The Extramilest Podcast

CHAPTER

The Power of Journaling for Health

This chapter explores the significance of journaling food intake to improve health outcomes, particularly in relation to headaches and physical discomfort. It dives into various journaling methods, discusses the influence of anti-inflammatory medications on gut health, and engages listeners with insights on nutrition and the blood type diet.

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