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Protein Power: How Meat and Amino Acids Can Benefit Your Health
Wild Health Podcast
Protein Timing
I usually recommend at least a palm size, which is generally three to four ounces for most women men typically need a little bit more than that just because they're generally bigger individuals. I think if you're eating enough protein in general from animal sources, you're not going to have to worry about the specific amino acids. However, if you are having some more vegetarian proteins or maybe even like half and half animal and vegetarian proteins, it might be a little bitMore important just to take a look at it, especially if you have specific goals around gaining lean body mass or muscle mass as we age.
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