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Meditation: Meeting Life with a Spacious Heart

Tara Brach

00:00

The Love That Makes Us Whole

It can help to rest with the breathand when something arises that's asking for your attention. Our freedom comes from saying yes to whatever arises in the moment, letting it belong here like a wave in the ocean. Waking up from thoughts, opening into this heart space, you might sense thi heart space as vast and edgeless That you can experience the whole worldfrom this boundless, tender presence. Like to close with a few lines from the poet dana falls, the ruthless mind may dig to find what's lacking. But we are the love we long forwe are theLove we long for, no end and no beginning. Bigger than our deepest fear, fresh and

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