15min chapter

Run to the Top Podcast | The Ultimate Guide to Running cover image

Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann

Run to the Top Podcast | The Ultimate Guide to Running

CHAPTER

Harnessing Mental Resilience in Sports

This chapter explores the speaker's transition from competitive swimming to running, emphasizing the evolution of personal goals and the vital role of mental performance psychology in athletic success. It sheds light on how mental resilience, rather than innate talent, can be developed through practice and effective strategies, impacting both sports and everyday life. Key discussions include overcoming setbacks, the distinction between motivation and discipline, and the transformative power of positive self-talk in enhancing performance.

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