Is There a Transition Between Working Spheres?

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A lot of times I end up just marking the interview is recorded and then going back to whatever I was doing. And I end up having to go back and do that stuff later. It's important to have a transition between working sphere so it gives your mind a chance to refresh, sort of clear out the the clutter of the last thing we didSo that you're ready to tackle something new.

Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.

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