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Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!
Ben Greenfield Life
Yin Yang List, You Things That Enhance Brain Waves
The female brain interprets and wants to feel more in a lot of different ways then men. So, for example, the para sympathically activating supplements would be like reshe and elthinine and cbd and lavender oil, ashwagonda magnesium. Exercises would be like tiche and yoga, bioha, rather than a lot of crio. And cold therapy would be more like meditation, float tanks, aa a, heat sleep. You'd want to focus, from a pairof sympathetic standpoint, more in alpha, theta delta, less on beta, less on gama, ans, like, kind of like a yin yang list.
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