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Journaling for your mental health
Savvy Psychologist
The Benefits of Journaling and Problem Solving
3min Snip
00:00
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Learn about the benefits of journaling, such as managing stress, gaining clarity, and controlling impulsive thoughts. Discover writing exercises that can help sort problems and distinguish between controllable and uncontrollable actions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode