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BJJ Fanatics 661: Malachy Friedman

The BJJ Fanatics Podcast

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The Art of Hard Sparring

This chapter explores the critical role of hard sparring in MMA training, focusing on its benefits for fighters in terms of resilience and performance. It discusses the balance needed in training dynamics to foster skill enhancement and confidence, while also addressing the psychological aspects of sparring relationships. Additionally, the chapter highlights the significance of responsible coaching and continuous learning to navigate the complexities of martial arts training.

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