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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Jocko Podcast
The Autonomic Nervous System
Caffeine blocks the effects of a denticine. The longer we are awake, the longer the buildup of something called an adenosine in our brain and body. If you drink coffee before training or train during that afternoon crash, it can have tremendous benefits. Most everyone should start pushing it out 15 minutes per day.
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