The Autonomic Nervous System

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Caffeine blocks the effects of a denticine. The longer we are awake, the longer the buildup of something called an adenosine in our brain and body. If you drink coffee before training or train during that afternoon crash, it can have tremendous benefits. Most everyone should start pushing it out 15 minutes per day.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

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