Lukas Forchhammer is the lead singer of the band Lukas Graham.

In this episode, Lukas shares his remarkable journey from being born on a couch in an ressource scarce environment navigating through a tumultuous period as a singer with substance abuse, to finding balance through sobriety, breathwork, cold exposure, and various biohacking techniques.

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00:00 - From Ressource Scarcity to World-Renowned Singer

13:20 - Finding Balance Through Sobriety

21:32 - Does the Music Industry Foster Substance Abuse?

28:16 - Lukas' Exercise and Diet Routine

34:56 - The Importance of A Well-Functioning Diaphragm

39:54 - Using Cold Exposure to Regulate the Nervous System

43:00 - Transcranial Light Therapy

48:16 - How To Meditate Without Really Meditating

53:58 - Keeping the Ego In Check

1:02:07 - Mads' and Lukas' Water Well Project

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