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4min chapter
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Build Muscle in 3 Days?
Sharon, you're going to see tremendous results from this program. You'll know within the first two weeks that this is going to work well for you. After maps andabolic, I think you should follow map symmetry. And then if you follow it up, anything after that, follow it with aesthetic. The type of person that gets blown away the most by switching to maps on a ball are people who have been training in one to five rep range all their lives. That kind of split tends to be better for most people even if you're advanced.
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