4min chapter

Finding Mastery with Dr. Michael Gervais cover image

How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Make Your Body as Great as Possible

Mike Downey: Make it simple. What can I do? Is there like one, two, three things that you say in your daily practices or here's a book everyone would benefit from reading? He says starting with just those basics is really important because we are physical beings,. So that certainly is one. Dedicate a certain portion of your day to learning. And then he says setting personal goals for yourself could be anything.

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