The Salt Myth: Why Everything You’ve Heard Is Wrong - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
Reevaluating Salt Intake for Optimal Health
This chapter explores the significance of personalized sodium needs over generalized low-sodium guidelines. It provides practical tips for incorporating natural salts into the diet and emphasizes the health benefits of achieving a balanced sodium intake.
Transcript
Play full episode
