"If you want the confidence in self-esteem which is going to help you become better in all these different areas of your life especially with women then yeah we want these moments," she says. "We want the challenging moments that come in front of us that we can really conquer so just a little thought there wanted to throw that out I had that moment in yoga class and I in that second I was like I'm sure I'm going to talk about this in the podcast."

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode