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"If you want the confidence in self-esteem which is going to help you become better in all these different areas of your life especially with women then yeah we want these moments," she says. "We want the challenging moments that come in front of us that we can really conquer so just a little thought there wanted to throw that out I had that moment in yoga class and I in that second I was like I'm sure I'm going to talk about this in the podcast."
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