The Link Between Metabolism, Health, and Disease | Journal Club | The Metabolic Link Ep.1
The Metabolic Link
The Importance of Metabolic Health
Metabolic health can be defined a variety of different ways, but it is the major risk factor associated with cancer, neurological diseases, and cardiovascular diseases. So if we optimize and control our diet, which is we can directly or indirectly improve metabolic health through diet, through exercise, of course, sleep and stress and different medications too can improve and optimize metabolic health. If we can do that and get a handle on our metabolic health, then that can prevent us from early onset of age-related chronic diseases such as Alzheimer’s,. heart disease, stroke for example.
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