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Everything about Heart Rate Variability You Never Thought to Ask. The Official Q&A Podcast Dedicated to All Things HRV!
Hanu HRV
How Biofeedback Training Can Help You Resiliency to Stress
With biofeedback training, we do this as a practice or a level of training so that we condition a response over time. And the more and more you engage in self-awareness of stress when we see heart rate variability drop. The severity of the stress, the frequency of the duration of the stress are inhibited. But the interesting thing about it is that you create such resiliency and fortitude that when you do come out of these stress events that you might even look back and say, wow, I didn't even realize like I was pacing my breathing.
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