How to Give This Quality of Sympathy to Yourself

i think it is a very powerful experience when a whole five, ten, 15, 20, however many people can really be fully present at the same time to something that somebodyis experiencing. I feel almost like if i meet these people in the future, you know will always have shared something that som some kind of a bond now and nobody's responsible for your happiness. So our non violent communication teach us how to listen to ourselves, especially when we need it the most.