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How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Huberman Lab

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The Importance of Hydration and Electrolyte Balance

This chapter emphasizes the critical role of hydration and electrolyte balance in enhancing both cognitive and physical performance. It provides insights into the importance of specific electrolytes and offers practical recommendations for incorporating electrolyte drink mixes into daily routines.

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