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Alexander Technique Introduction

Body Learning: The Alexander Technique

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The One Thing I Haven't Done Is Run Away From the Pain

Alex ander technique can help you enter into the world of a performer. It gives you a tool as you walk through that door, instead of locking into the fear reaction. We have a word for that is called inhibition - it's saying no to a stimulus. Doesn't have to be in relationship with your husband, wife or child. But if you know how to come back to an internal length then that will also control you. Alex ander: Everything you want is on the other side of fear. I swear to you, it lessened by about forty per cent now.

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