How to Be Awesome at Your Job cover image

557: How to Outthink Fear with Dr. Mark McLaughlin

How to Be Awesome at Your Job

00:00

Is Cross Talk a Bad Thing?

When we've got the the fear o s at work, les a lot of cross chatter among the higher functions of the brain. And there 're some good studies that show that meditative, mindfulness practices can decrease some of that chatter. So it really is an important practice to perform and i'm a big believer in meditation for part of a controlling and managing fear.

Play episode from 12:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app