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119: Dr Tom Ingegno, Author of The Cupping Book: Unlocking The Secrets of Ancient Healing

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

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Balancing Modern Wellness and Ancient Practices

This chapter explores the effects of contemporary lifestyles on our natural rhythms, emphasizing the benefits of practices like meditation, cupping, and yoga. It discusses how personalized health approaches, rooted in ancient principles, can enhance well-being, particularly against the backdrop of modern extremes. The conversation highlights the healing potential of combining techniques such as cupping with yoga to promote relaxation and recovery.

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