752: Panic Attack First Aid
The Anxiety Coaches Podcast
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How to Deal With a Panic Attack
The high levels of stress hormones that are being released to get you to move or to run or to escape, are there because the body got the message there was something wrong. We are over sensitized, and at this point we have higher levels of these stress hormons than are actually required. You cannot fight it, and don't respond with fear. Use your wise mind to counter what is scary, to counter what thoughts are coming up from the feelings that you are having.
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