This chapter explores the importance of diverse training approaches to achieve optimal fitness, debunking common workout myths and emphasizing the benefits of mixing resistance, endurance, and high-intensity interval training. It stresses the significance of high-intensity exercises for health improvement and encourages incorporating a range of activities like jiu-jitsu in fitness routines. The discussion also covers setting standards in workouts, overcoming setbacks, and monitoring health metrics to enhance overall well-being.
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
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