Why Every Triathlete Needs an End-of-Season Break | Ep 558
Oxygenaddict Triathlon Podcast
Why a 2–4 week physical break matters
Coach Rob argues for a short physical break to prevent burnout and preserve long-term enjoyment of the sport.
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training...
* How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning.
* The benefits of goal setting and reflection during this off-season phase.
* * * * * * * *
SPONSORS
* * * * * * * *
Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.
We’ve just reopened for new athletes with only a handful of slots available.
Book a call before the end of September to lock in 2025 pricing before our October increase.
Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
* * * * * * * * * * * *
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Listen on Apple Podcasts
The AI-powered Podcast Player
