AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The truth about vitamin supplements
ZOE Science & Nutrition
Is There a Difference Between Essential Supplements and Supplements?
2min Snip
00:00
Summary
Transcript
Episode notes
There are more than 90,000 dietary supplements on the market in the U.S., and I imagine it's not too different in the UK. Most of these dietary supplements have not been well studied. Many people are spending a lot of money on dietary supplements that can be harmful when taken in high doses. We have to be very careful about safety issues and avoiding mega dosing.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode