2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips
Optimal Living Daily - Personal Development and Self-Improvement
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Action Step Mindful Moment
Just like with the audible exhale, this is something you might have heard me mention before. A mindful moment simply requires you to pause long enough to take note of what you are experiencing with all five senses. This is powerful because the present moment is when we are most likely to experience peace. By regularly practising a mindful moment, you help to keep your attention in the present and away from worry or regret. Try incorporating one or all of these techniques into your every and see the impact that just a few minutes each day can make on helping you build a life you loveyou just listen to the post titled, improve your life in one minute a day by kat s of nourish nest
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