Guided Meditation for Thanksgiving (Relieve Stress, Be Grateful)
Wake Me Up: Morning Positivity
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Reflections on Gratitude and Dealing with Holiday Stress
Exploring the simple reasons for gratitude during the holidays and discussing the emotional layers that can arise during this time, including complicated dynamics, expectations, and touchy subjects. Emphasizing the importance of envisioning a holiday that is easy and lighthearted.
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