Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick
Complex Trauma Recovery
00:00
How to Regulate Emotions in a Disregulated State
I think us as a society tend to be very simplistic with emotions, but when it comes to emotional immaturity, that makes it even worse. And so if you haven't learned how to regulate, then you're likely to kind of get caught up in that fine one and stick with it. Being able to give yourself space for all of that put together can really reduce a lot of the internal battles that people tend to get out.
Transcript
Play full episode
