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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Be a Better Lifter
If you're doing jujitsu and lifting, one thing I noticed from a lot of jujitsu athletes is they tend not to eat enough food. A tool that can be useful for everyone here is going to use the precision nutrition nutrition calculator. Most people could probably progress pretty damn well with the correct exercise selection and load management on one day a week.
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