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9min chapter
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
Nostalgia and Nutrition: Trends in Supplements and Diet
This chapter explores the resurgence of popular supplements like CMOS and chlorella, highlighting the cyclical nature of health trends and the impact of clever marketing on food perceptions. Speakers share personal anecdotes on nutrition, focusing on protein intake and the importance of strength training for fitness enthusiasts.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode