The Adam Friedland Show Podcast - Episode 31
The Adam Friedland Show Podcast
The Importance of Sleep and the Negative Consequences of Sleep Deprivation
This chapter emphasizes the significance of getting a good night's sleep and discusses the adverse effects of sleep deprivation, including weight gain, mood issues, poor mental health, and reduced productivity. They also mention a product called Beams Best-selling Dream Powder and provide a discount code for listeners to get up to 50% off on their website.
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