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#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

Siim Land Podcast

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The Benefits of Caloric Restrictions

Sirtuins are very central to like the repair processes as well and keeping keeping the cells functioning more optimally throughout the entire lifetime. For a while, people were linking AMPK activation right to PGC1A, which is mitochondrial biogenesis. But then they found that it was actually you needed the sirtuins to activate to deacetylated. So some of these things like intermittent fasting, keto diet, water fasting, these are all AMPK activators or taking our keto before six great AMPK activator. If you're older or stressed a little and you can't have the right NAD to NADH ratio, you won't activate the sirtU

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